Close
Studio Ash
Log in
Sign Up

Start now

Thumbnail

Welcome to Studio Ash

0min

This is your space to feel good and come back to yourself. Inside you'll find workouts, nourishing recipes, and mindset practices built around real li... Show more

Movement
Nourishment
Mindset
Week 2 | Flow Schedule
Monday
Thumbnail

Dynamic Full Body Pilates

20min
Tuesday
Thumbnail

Deep Core Burn

21min
Wednesday
Thumbnail

Restorative Walk

1min
Thumbnail

Walking Meditation - Embodiment

6min
Thursday
Thumbnail

Step it UP

24min
Friday
Thumbnail

Power Build Full Body Strength

23min
Week 2 | Sculpt Schedule
Monday
Thumbnail

Pilates x Strength Fusion 2

30min
Tuesday
Thumbnail

Upper Body & Abs - Pilates x Strength

21min
Wednesday
Thumbnail

Step it UP

24min
Thursday
Thumbnail

Sweat & Strengthen Full Body

24min
Friday
Thumbnail

Inner & Outer Thigh Pilates x Strength

21min
Saturday
Thumbnail

Walking Meditation - Embodiment

6min
CURRENT CHALLENGE: 21 DAYS TO SCULPT
Thumbnail
21 Days to Sculpt
Starting 14th September. Two schedules. Two intensities. One goal. What if the thing standing between you and results isn't motiva...
Weeks6
Tracks6
Classes35
Thumbnail
The 21 Day Meal Plan
The uncomplicated 21-day meal plan you'll actually stick to. - Same simple meals, on repeat - Cook once, eat twice - Eat for fuel...
Classes0
Thumbnail
Your Consistency Guide & Tracker
Five habits to lean on. Three steps to check in. One mindset shift for the days it feels hard. Download your weekly trackers and g...
Classes0
Weekly Schedules
Thumbnail
Signature Schedule
The Studio Ash Signature 4-2-1 Method, for when you want to feel strong and confident. Progressive, dynamic, energising classes,...
Weeks5
Tracks5
Classes16
Thumbnail
Express Schedule
Classes are 15 minutes or less. The one you turn to in your busiest weeks and seasons, or simply when energy is low but you want t...
Weeks5
Tracks5
Classes20
Beginner? Start Here
Thumbnail
The Beginner Programme
The Studio Ash Beginner Programme is a 4-week introduction to Studio Ash perfect if you are new to movement, returning after a bre...
Weeks4
Classes16
Thumbnail
Technique
Our Technique classes break down some of our key movements so you understand proper alignment, control, and muscle activation from...
Classes12
Thumbnail
ALL Beginner Classes
Starting is the hardest part, and you’ve done it! You can find ALL beginner classes here, choose based on your goal, energy and mo...
Classes32