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Welcome to Studio Ash

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This is your space to feel good and come back to yourself. Inside you'll find workouts, nourishing recipes, and mindset practices built around real li... Show more

Movement

Nourishment

Mindset

The Summer Series

The Band Edit

Welcome to The Band Edit, a 2 week programme, packed for wherever your travels take you. These classes are short, spicy, and desi...

The Take Me Anywhere Programme is your go-to travel companion. Designed for busy women who want to stay consistent wherever life t...

Weeks1

Classes5

Hot Girl Summer

The Hot Girl Summer Programme is a 14-day progressive Pilates x Strength challenge designed to help you sculpt, tone, and feel str...

The Studio Ash Signature 4-2-1 Method, for when you want to feel strong and confident. Progressive, dynamic, energising classes,...

Classes are 15 minutes or less. The one you turn to in your busiest weeks and seasons, or simply when energy is low but you want t...

The Beginner Programme

The Studio Ash Beginner Programme is a 4-week introduction to Studio Ash perfect if you are new to movement, returning after a bre...

Weeks4

Classes16

Technique

Our Technique classes break down some of our key movements so you understand proper alignment, control, and muscle activation from...

Classes11

ALL Beginner Classes

Starting is the hardest part, and you’ve done it! You can find ALL beginner classes here, choose based on your goal, energy and mo...

Classes31

Newest Classes

Full Body Flow

23min

Express Lower Body Burn (Band)

16min

Express Banded Upper Body Burn

14min

Picante Pilates Booty (Band)

23min

Full Body Picante Pilates Sculpt (Band + Dumbbells)

22min

Total Body Picante Pilates (Band)

18min

Classes by Time