Upper Body Strength x Pilates
21min
Your arms will thank you for this one. Sculpt and strengthen your upper body using 0.5kg ankle weights and light dumbells in this activating Pilates x Strength class. Increase the weight to challenge yourself to make sure you are progressing.
Pilates x Strength
Ash's two favourite styles of movement. Pilates precision meets functional strength, building real muscle, increasing tone, and delivering full-body results.
