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Explore our On-Demand Library
Classes
Recipes
Equipment
Type
Intensity
Duration
Target Area
Prenatal
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Equipment
Type
Intensity
Duration
Target Area
Prenatal
Birth Prep Breath & Release
12min
Upper Body Flow Posture Focused
8min
Mindful Burn
23min
Stroller Barre Class
22min
Core Connect & Strengthen
19min
Stroller Class
16min
Lower Body & Core Strengthen & Sculpt
25min
Postnatal Lower Body & Core Connect
16min
Postnatal Strengthen & Align
25min
Postnatal Core Gentle Rebuild
30min
Part 2 - Diaphragmatic Breathing
5min
Core & Pelvic Floor Connect
14min
Gentle Core & Pelvic Floor Connection
16min
Postnatal Core Connect
17min
Part 1 Connect with Pelvic Floor
5min
Introduction to Core Connection
10min
Power Core
11min
Mindful Pilates Sculpt
25min
Strong Foundations - Total Body Pilates Ball
18min
Quick Oblique Blast
6min