Quick Posture Release & Short Flow
16min
A quick yet effective posture release class, working into the upper, lower and mid back to release tension then work through a short upper body and ba... Show more
Pilates Flow
Fluid, breath-led Pilates designed to mobilise, stretch, and restore. Time to connect to your mind, body, and breath. These classes bring you into the present moment, allowing you to disconnect from t... Show more
30min
16min
20min
14min
22min
21min
18min
25min
22min