No Squat Inner & Outer Thigh
18min
Short, fiery and straight to the point. This lower-body sculpt is all about firing up your inner and outer thighs, with no squats or lunges in sight, ... Show more
Signature Schedule
The Studio Ash Signature 4-2-1 Method, for when you want to feel strong and confident. Progressive, dynamic, energising classes, all under 30 minutes. Built for consistency, strength, and results fro... Show more
Monday
Tuesday
24min
Wednesday
Thursday
Friday
Saturday
1min
Sunday
Monday
Tuesday
20min
Wednesday
Thursday
Friday
Saturday
1min
Sunday
Monday
24min
Tuesday
Wednesday
18min
Thursday
Friday
Saturday
1min
Sunday
Monday
Tuesday
Wednesday
24min
Thursday
Friday
Saturday
1min
Sunday