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Total Body Picante Pilates (Band)

18min

Short, spicy and effective. This total body flow uses your resistance band to fire up every major muscle group in under 20 minutes. No equipment overl... Show more

Signature Schedule

The Studio Ash Signature 4-2-1 Method, for when you want to feel strong and confident. Progressive, dynamic, energising classes, all under 30 minutes. Built for consistency, strength, and results fro... Show more