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Quick Standing Arms

9min

When you have 10 minutes and want to squeeze in a quick sculpting arm class to strengthen your shoulders, biceps, triceps and back. Perfect when you a... Show more

Under 15 Minutes

Quick Standing Arms

9min

Upper Body Sculpt & Tone 1

13min

Upper Body Sculpt & Tone 2

13min

Elevated Arms

10min

Prenatal Core Class

12min

You Count Too (Mummy & Me)

12min

Wind Down Stretch

10min

Pelvic Floor & Core Activation Series

15min

Fiery Plank Series

15min

Freeze (Mummy & Me)

16min

Express Booty Burn (Band & Ankle Weights)

12min

Upper Body Pilates x Strength (Mummy & Me)

11min

Pilates x Strength - Energising Full Body (Mummy & Me)

15min

Pause, Stretch, Ground, Connect (Mummy & Me)

8min

Mind & Body Reset

16min

Wind Down Stretch

10min

Express Total Body Sculpt

11min

Short Restorative Stretch

10min

Snack Time Flow

14min

Fiery Plank Series

15min

Express Booty Burn (no equipment)

12min

Side Lying Booty & Core

12min

Dynamic Booty Burn

14min

Booty Burner

14min

Fiery Booty Bridge Class

15min

No Jump Cardio - Full Body

13min

No Jump Cardio - Lower Body

16min

Mindful Core Activation 1

14min

Deep Core Sculpt

12min

Plank Sculpt

11min

Express Plank Series

9min

Quick Upper Body Sculpt

6min

Express Pilates Arms

7min

Strong Upper Body Sculpt

13min

Posture Stretch & Strengthen

17min

Sculpted Shoulders

9min

Posture Strengthen & Correct

12min

Prenatal Lower Body

15min

Spicy Sculpting Core

15min

Barre Style Strength Flow

14min

Quick De-bloating Flow

15min

Standing Sculpt

15min

Pj Pilates

14min

Quick Full Body Energising Flow

13min

Energising Glow Flow

13min

Elevated Energy

15min

Technique - Side Lying

2min

Technique - The Plank

2min

Technique - Reverse Plank

2min

Technique - The Glute Bridge

2min

Technique - 4 Point Kneeling

1min

Technique - Neutral vs Imprinted Spine & Posture

3min

Technique - The 5 Key Strength Movement Patterns

6min

Run Warm up

5min

Run Cool Down

4min

Fiery Booty Ball

14min

Full Core Engagement Technique Tutorial

14min

Express Banded Upper Body Burn

14min

Quick Core Class

6min

Quick Booty Burn (Pilates Ball)

7min

Quick Upper Body Sculpt

6min

Quick Oblique Blast

6min

Power Core

11min

Introduction to Core Connection

10min

Part 1 Connect with Pelvic Floor

5min

Core & Pelvic Floor Connect

14min

Part 2 - Diaphragmatic Breathing

5min

Birth Prep Breath & Release

12min