Morning Pilates Flow
16min
Come back to basics as we move through a series of booty and core exercises, focusing on connecting to our breath to get that deep centring and mind body connection for ultimate pilates results.
The Beginner Programme
Welcome to Studio Ash! 4 weeks of beginner-friendly Pilates classes built to take you from foundations to full-body confidence. Structured, progressive, and designed to make you feel the difference from day 1.
Monday
16min
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Monday
30min
Wednesday
Thursday
Saturday
Sunday
Tuesday
19min
Wednesday
Thursday
21min
Friday
Saturday
Sunday
Tuesday
Wednesday
Friday
Saturday
Sunday
