Studio Ash

9th - 15th November | Signature Schedule

Monday

Strong & Spicy Booty and Thighs

21min

Tuesday

Spicy Debloat Flow

20min

Wednesday

Zone 2 Walk or Run

1min

Thursday

Pilates x Strength Power

20min

Friday

Standing Lower Body Pilates Sculpt

16min

Saturday

Restorative Walk

1min

Pep Talk - Morning Gratitude, How You Start Shapes Your Day

3min

Sunday