Studio Ash

23rd - 29th November | Signature Schedule

Monday

Arms & Abs Sculpting Flow

25min

Tuesday

Quickie Reformer on the Mat

17min

Wednesday

Step it UP

24min

Thursday

Spicy Mat Pilates - Lower Body

24min

Friday

Pilates Sculpt Upper Body

26min

Quick Oblique Blast

6min

Saturday

Restorative Walk

1min

Walking Meditation - Confidence in Every Step

6min

Sunday