Studio Ash

2nd - 8th November | Signature Schedule

Monday

No Squat Inner & Outer Thigh

18min

Tuesday

Strong Morning Flow

24min

Wednesday

Zone 2 Walk or Run

1min

Thursday

Standing Pilates x Strength

29min

Friday

Sculpted Booty & Core

22min

Saturday

Restorative Walk

1min

Walking Meditation - Start Everyday in the Right Energy

7min

Sunday