Studio Ash

Week 1 | Sculpt Schedule

Welcome to 21 Days To Sculpt

Welcome

4min

Monday

Pilates x Strength Fusion 1

25min

Tuesday

Upper Body Pilates x Strength

21min

Wednesday

Step it UP

24min

Thursday

Spicy Full Body Power - Strength

22min

Friday

Pilates x Strength - Strong

25min

Saturday

Walking Meditation - Start Everyday in the Right Energy

7min

Zone 2 Walk or Run

1min

Sunday