Studio Ash

Week 1 | Flow Schedule

Welcome to 21 Days To Sculpt

Welcome

4min

Monday

Intentional Full Body Pilates

24min

Tuesday

Deep Core Activation

22min

Wednesday

Restorative Walk

1min

Walking Meditation - Start Everyday in the Right Energy

7min

Thursday

Step it UP

24min

Friday

Strong & Steady Full Body Strength

26min

Saturday

Sunday