Studio Ash

Signature Schedule - August Week 3

Monday

Inner & Outer Thigh Pilates x Strength

21min

Tuesday

Deep Core & Pelvic Floor Pilates

20min

Wednesday

Thursday

Spicy Debloat Flow

20min

Quick Booty Burn (Pilates Ball)

7min

Friday

Spicy Total Body Burn

26min

Saturday

Walking Meditation - Confidence in Every Step

6min

Saturday

Sunday