Studio Ash

Signature Schedule - August Week 2

Monday

Spicy Full Body Pilates Sculpt (Pilates Ball)

27min

Tuesday

No Jump Pilates Cardio

21min

Wednesday

Thursday

Express Plank Series

9min

Quick Standing Arms

9min

Quick Core Class

6min

Friday

Pilates x Strength - Strong

28min

Saturday

Meditation - Anchor Into 'Her' Energy

6min

Sunday